Grilled Beef Stir Fry

4 spring onions (green onions)
1 red pepper
1 yellow pepper
1 green pepper
1.1lb. blade steak
½ cup readymade barbecue sauce
2 teaspoons prepared minced ginger
2 tablespoons soy sauce
2 tablespoons sesame oil

Trim spring onions and cut into lengthwise strips. Cut peppers in half, remove cores and slice flesh into thin strips. Cut meat into very thin slices across the grain (partially freezing meat can make slicing easier).
Mix barbecue sauce, ginger and soy sauce together and toss through meat. Heat 1 tablespoon of oil in a wok or heavy based frying pan on the grill. Stir fry spring onions and pepper slice for 2 minutes. Remove from wok and set aside.
Heat second tablespoon of oil in wok or pan and quickly stir fry meat in three batches for 1 minute or until just cooked on the outside. Return meat and vegetables to wok. Quickly stir fry to heat and serve immediately.

David B. February 9th, 2010

Posted In: Meat Poultry & Fish